Bellyfit Water ™

Goddess Flow

Join me tonight for the Bellyfit Water ™ routine from the Elements Series. Expect a body sculpting, spirit lifting, consciousness raising workout with Cardio, Strength and Stretch.
5:30pm at Thunderbird Community Centre (6th & Cassiar).

DIY – Avocado & Honey Hair Mask

Homemade Remedy for Healthy Hair & Scalp

Last month I wrote about my adventures with a Coconut Citrus hair mask. Find the recipe here and the results here.

My mom and I were out for a hike a couple weekends ago sharing our *natural beauty secrets. Then a few days later, she sent me this recipe that is good for all hair types.

Recipe – Fiesta Stuffed Peppers with Quinoa Black Beans & Broccoli

Fiesta Stuffed Peppers with Quinoa Black Beans & Broccoli

Vegan & Gluten-Free Recipe

Another easy & delicious recipe that I insisted on having for my birthday. I though about having them without the quinoa, because quinoa was already in my birthday salad, but that turned out to require a bit more more planning in terms of having enough other ingredients to fill our giant peppers. 

Recipe – Thai Quinoa Salad with Ginger Peanut Dressing & Cashews

Thai Quinoa Salad with Ginger Peanut Dressing & Cashews

Vegan & Gluten-Free Recipe

This is such an easy recipe – I saw it here and HAD to have it for my birthday dinner. The photos were simply too enticing! Jason whipped it up and we all enjoyed it. One really can’t go wrong with Thai peanut sauce & crunchy cashews (unless there’s an unfortunate allergy & the peanut butter could be replaced with cashew butter).

Spring Cleansing

Gratitude & Spring Cleansing

21 days ago I made a commitment to my health and well being as I set out on a gluten free, sugar free, vegan diet. I said good bye to coffee and snacking after dinner. And said hello to lemon water and fresh veggie juice in the morning. 60-80% of my plate is now covered in fresh raw veggies. I feel amazing! I’ve dropped the bulk that sat around my midsection, been able to maintain my active lifestyle, and have soft clear skin. I’m meditating and practicing gratitude. In short I’m proud of the accomplishment and couldn’t have done it without my 21 day cleanse posse – you ROCK! xo